List of Courses

Physical Education and Recreation

• PED 103 Aerobic Fitness I (2 Cr.)

  Develops cardiovascular fitness through activities designed to elevate and sustain heart rates appropriate to age and physical condition. Variable hours per week.

• PED 104 Aerobic Fitness II (2 Cr.)

  Develops cardiovascular fitness through activities designed to elevate and sustain heart rates appropriate to age and physical condition. Variable hours per week.

• PED 107 Exercise and Nutrition (2 Cr.)

  Provides the student with a full body workout through flexibility, strength and cardiovascular endurance exercises. Includes fitness evaluation, nutrition analysis and weight control. Lecture 1 hour. Laboratory 1 hour. Total 3 hours per week.

• PED 109 Yoga (2 Cr.)

  Focuses on the forms of yoga training emphasizing flexibility. Lecture 1-2 hours per week. Laboratory 0-2 hours per week. Total 1-3 hours per week.

• PED 111 Weight Training I (2 Cr.)

  Focuses on muscular strength and endurance training through individualized workout programs. Teaches appropriate use of weight training equipment. Variable hours per week.

• PED 112 Weight Training II (2 Cr.)

  Focuses on muscular strength and endurance training through individualized workout programs. Teaches appropriate use of weight training equipment. Variable hours per week.

• PED 113 Lifetime Activities I (2 Cr.)

  Presents lifetime sports and activities. Teaches skills and methods of lifetime sports and activities appropriate to the local season and facilities available. Lecture 1-2 hours per week. Laboratory 0-2 hours per week. Total 1-3 hours per week.

• PED 114 Lifetime Activities II (2 Cr.)

  Presents lifetime sports and activities. Teaches skills and methods of lifetime sports and activities appropriate to the local season and facilities available. Lecture 1-2 hours per week. Laboratory 0-2 hours per week. Total 1-3 hours per week.

• PED 116 Lifetime Fitness and Wellness (1 Cr.)

  Provides a study of fitness and wellness and their relationship to a healthy lifestyle. Defines fitness and wellness, evaluates the student's level of fitness and wellness and motivates the student to incorporate physical fitness and wellness into daily living. Lecture 1 hour per week.

• PED 117 Fitness Walking (1 Cr.)

  Teaches content and skills needed to design, implement and evaluate an individualized program of walking, based upon fitness level. Lecture 2 hours per week.

• PED 123 Tennis I (1-2 Cr.)

  Teaches tennis skills with emphasis on stroke development and strategies for individual and team play. Includes rules, scoring, terminology and etiquette. Variable hours per week.

• PED 124 Tennis II (1-2 Cr.)

  Teaches tennis skills with emphasis on stroke development and strategies for individual and team play. Includes rules, scoring, terminology and etiquette. Variable hours per week.

• PED 133 Golf I (2 Cr.)

  Teaches basic skills of golf, rules, etiquette, scoring, terminology, equipment selection and use and strategy. Variable hours per week.

• PED 134 Golf II (2 Cr.)

  Teaches basic skills of golf, rules, etiquette, scoring, terminology, equipment selection and use and strategy. Variable hours per week.

• PED 135 Bowling I (2 Cr.)

  Teaches basic bowling skills and techniques, scoring, rules, etiquette and terminology. Variable hours per week.

• PED 136 Bowling II (2 Cr.)

  Teaches basic bowling skills and techniques, scoring, rules, etiquette and terminology. Variable hours per week.

• PED 187 Backpacking (2 Cr.)

  Focuses on the preparation for backpacking trip, equipment and clothing selection, personal and group safety, ecology and physical conditioning. Includes field experience. Variable hours per week.